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beginner Course 90 min
Anxiety Triage for Working Men
A no-nonsense protocol for men in their thirties or forties experiencing sustained anxiety — insomnia, chest tightness, looping thoughts. When to self-manage, when to see a GP, when to escalate.
By Kernion
stage:man mental-health anxiety therapy triage module:mind
Modules (4)
1
Severity Map
Stop calling it stress. Find out what it actually is.
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2
The Triage Stack
What to do for amber-level anxiety
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3
Weekly Check
Track the protocol, don't just hope
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4
Red-Flag Return
When to re-run the protocol
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