Sign in to track your progress and save this protocol to your library.
beginner Ritual 5 min
Morning Rhythm
A five-minute start to the day. Four small steps that make the rest of the day easier.
By Kernion
audience:kids-9-12 ritual morning daily stage:child
Modules (4)
1
Brush your teeth
Two minutes, top to bottom
step markdown
2
Drink a full glass of water
Wake your body up
step markdown
3
Three deep breaths
In through the nose, out through the mouth
exercise markdown
4
Today's one word
Pick one word for how you want today to go
exercise markdown