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beginner Course 90 min
Breakup Recovery for Adult Men
A 90-day structured recovery from a major breakup in your thirties. Not stoic denial, not wallowing. A practice.
By Kernion
stage:man breakup relationship grief recovery module:relationships
Modules (4)
1
The First Week
Triage, not optimisation
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2
The 30-Day Practice
Rituals that rebuild the floor
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3
The 90-Day Check
Am I actually recovering or just performing?
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4
Six-Month Audit
A structured look at what the breakup made you
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