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beginner Ritual 30 min
Daily Breathwork Ritual
Three breathwork techniques for different situations — calm focus, stress reset, and sleep preparation. 5 minutes each.
By KERN
mindfulness breathwork stress sleep daily stage:young-man stage:man stage:father
Modules (4)
1
Box Breathing
Calm, focused alertness — used by Navy SEALs
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2
4-7-8 Sleep Preparation
Wind down the nervous system for deep sleep
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3
Physiological Sigh Reset
The fastest way to downregulate stress in real-time
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4
Advanced Breathwork Protocols
Wim Hof method and cyclic hyperventilation for energy and resilience
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