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beginner Course 150 min
Beginner Full-Body Strength
A 3-day per week programme built on compound lifts. Progressive overload with simple periodisation — no gym experience required.
By KERN
fitness strength beginner gym compound-lifts stage:young-man stage:man stage:father
Modules (5)
1
Compound Lifts Introduction
Why compound movements are the foundation of strength
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2
Push Day Essentials
Bench press and overhead press technique and programming
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3
Pull Day Essentials
Deadlift and row technique and programming
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4
Leg Day Essentials
Squat technique, programming, and lower-body accessory work
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5
Tracking & Progression
How to log workouts and ensure progressive overload
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