21-Day Meditation Start
A structured 3-week programme that builds a sustainable meditation habit. Start at 5 minutes, finish at 20.
120min
Time
4
Modules
course
4 modules · 120 min
Starts with Week 1: Focused Attention. Your progress is saved automatically.
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Module roadmap
Curriculum
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Tags
#mindfulness#meditation#habits#focus#mental-health#stage:young-man#stage:man#stage:father