Beginner Full-Body Strength
A 3-day per week programme built on compound lifts. Progressive overload with simple periodisation — no gym experience required.
150min
Time
5
Modules
course
5 modules · 150 min
Starts with Compound Lifts Introduction. Your progress is saved automatically.
More actions
Module roadmap
Curriculum
0/5
Browse the full sequence, reopen completed material, and jump to the next best module.
Practice
The part you actually do.
Material
Read once — always here to reopen.
Checks
Periodic review.
Tags
#fitness#strength#beginner#gym#compound-lifts#stage:young-man#stage:man#stage:father